Pour a Pan Pizza Recipe

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Pour a Pan Pizza
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Ingredients:

Directions:

  1. In a bowl, combine the flour, salt, garlic powder and pepper; stir in milk and eggs. Pour into a greased 13-in.x9x2 baking pan. In a skillet, cook sausage over medium heat until no longer pink; drain. Sprinkle over the crust. Top with pepperoni, onion, and green pepper.
  2. Bake uncovered, at 425' for 15 minutes or until a toothpick inserted near the center comes out clean. Spread with the pizza sauce and sprinkle with the cheese. Bake 5 minutes longer or until the cheese is melted. Let stand 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.94 Kcal (1381 kJ)
Calories from fat 145.37 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 98.65mg 33%
Sodium 1143.05mg 48%
Potassium 416.75mg 9%
Total Carbs 18.05g 6%
Sugars 2.09g 8%
Dietary Fiber 1.79g 7%
Protein 27.21g 54%
Vitamin C 6.1mg 10%
Iron 1.9mg 11%
Calcium 342.2mg 34%
Amount Per 100 g
Calories 190.84 Kcal (799 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 25%
Cholesterol 57.06mg 33%
Sodium 661.15mg 48%
Potassium 241.05mg 9%
Total Carbs 10.44g 6%
Sugars 1.21g 8%
Dietary Fiber 1.03g 7%
Protein 15.74g 54%
Vitamin C 3.5mg 10%
Iron 1.1mg 11%
Calcium 198mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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