Amount Per 1.5 tbsp, whole | |||
Calories | 30.02 Kcal (126 kJ) | ||
Calories from fat | 11.64 Kcal | ||
% Daily Value* | |||
Total Fat | 1.29g | 2% | |
---|---|---|---|
Saturated Fat | 0.04g | 0% | |
Sodium | 7.66mg | 0% | |
Potassium | 147.38mg | 3% | |
Total Carbs | 4.55g | 2% | |
Dietary Fiber | 3.46g | 14% | |
Protein | 1.37g | 3% | |
Vitamin C | 1.8mg | 3% | |
Iron | 1.6mg | 9% | |
Calcium | 104.1mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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