Poulet Au Verjus With Tomatoes Recipe

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Poulet Au Verjus With Tomatoes
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Ingredients:

Directions:

  1. Season chicken pieces with salt and pepper and coat with flour.
  2. Head the skillet on medium heat and add olive oil and butter. Brown chicken pieces in skillet for about 5-7 minutes per side.
  3. Remove chicken pieces to plate and pour off excess fat from skillet. Deglaze skillet with verjus.
  4. Add shallots, tomatoes and paste to the skillet. Return chicken pieces and simmer 5 minutes on high heat to reduce liquid by half. Add stock and return to gentle simmer another 5-8 minutes, turning chicken pieces once.
  5. Remove chicken pieces to low oven and reduce sauce on pan to concentrate flavors and thicken.
  6. Remove from heat and and add remaining 1 T butter and fresh chopped herbs. Serve sauce over warm chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.89 Kcal (4978 kJ)
Calories from fat 690.97 Kcal
% Daily Value*
Total Fat 76.77g 118%
Cholesterol 374.2mg 125%
Sodium 800.32mg 33%
Potassium 1388.34mg 30%
Total Carbs 42.31g 14%
Sugars 11.43g 46%
Dietary Fiber 6g 24%
Protein 79.71g 159%
Vitamin C 28.9mg 48%
Vitamin A 0.1mg 2%
Iron 6.8mg 38%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 183.38 Kcal (768 kJ)
Calories from fat 106.58 Kcal
% Daily Value*
Total Fat 11.84g 118%
Cholesterol 57.72mg 125%
Sodium 123.44mg 33%
Potassium 214.14mg 30%
Total Carbs 6.53g 14%
Sugars 1.76g 46%
Dietary Fiber 0.93g 24%
Protein 12.29g 159%
Vitamin C 4.5mg 48%
Iron 1mg 38%
Calcium 25.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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