Ingredients:
- mixed greens, for serving
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- For the wrappers: In the bowl of an electric mixer with the paddle attachment, combine the flour, cornstarch, and salt. Pour in a small amount of water and turn the mixer onto the slowest setting. Continue to add water until a dough forms. The dough should be firm but pliable. Cover the dough with a damp cloth and rest on a cutting board for 30 minutes. Roll the dough out on a well-floured surface to about 1/8-inch thick. Cut into 4-inch circles.
- For the filling: Grind the chicken in a food processer. Transfer to a mixing bowl. Process the green onion and cilantro with a little bit of the chicken and add to the mixing bowl. Stir in the corn, ginger, garlic, soy sauce, and lime juice and mix well.
- For the sauce: Place the soy sauce, water, sugar, white wine, and vinegar in a saucepan and bring to a light boil. Lower the heat and simmer for 15 minutes. Cool, and then garnish with the green onions.
- To prepare: Place 1 level tablespoon potsticker filling in the center of a wrapper and fold in half to form a moon shape. Pinch the seam to seal the wrapper shut. Repeat with remaining filling and wrappers.
- Heat 1 tablespoon canola oil in a nonstick pan. Working in batches, add the potstickers and cook until the bottom is golden brown. Add 1/3 cup water, cover, and steam until the filling is cooked through, about 5 minutes. Plate the potstickers on top a bed of mixed greens and garnish with a sprinkle of black and white sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 14.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 1804.96mg | 75% | |
| Potassium | 167.16mg | 4% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.62 Kcal (555 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 4% | |
| Sodium | 1616.65mg | 75% | |
| Potassium | 149.72mg | 4% | |
| Total Carbs | 20g | 7% | |
| Sugars | 4.37g | 20% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 8.52g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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