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Potatoes Roasted on Salt, Caraway, and Cumin Recipe

Potatoes Roasted on Salt, Caraway, and Cumin Recipe

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Potatoes Roasted on Salt, Caraway, and Cumin

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1 1/4 tsp caraway seeds, divided
1 tbsp butter or stick margarine
1 1/2 cups rock salt
1/2 tsp cumin seeds
1/2 tsp black pepper
1 lb small red potatoes, quartered

Directions:

Preheat oven to 425°. Cook 1/4 teaspoon caraway seeds in a small saucepan over low heat 1 minute or until toasted. Add butter, and cook until melted; set aside.
Spread rock salt evenly in the bottom of a shallow 3-quart casserole. Sprinkle 1 teaspoon caraway seeds, cumin seeds, and pepper over rock salt. Arrange the potatoes over salt mixture. Bake at 425° for 35 minutes or until tender. Remove potatoes from salt mixture; discard salt mixture. Combine the butter mixture and potatoes; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.71 Kcal (1288 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	6.11mg	2%
Sodium	2295.58mg	96%
Potassium	1101.58mg	23%
Total Carbs	73.93g	25%
Sugars	35.7g	143%
Dietary Fiber	8.48g	34%
Protein	4.14g	8%
Vitamin C	8.3mg	14%
Iron	1.2mg	6%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	185.95 Kcal (779 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	3.69mg	2%
Sodium	1387.19mg	96%
Potassium	665.67mg	23%
Total Carbs	44.67g	25%
Sugars	21.57g	143%
Dietary Fiber	5.13g	34%
Protein	2.5g	8%
Vitamin C	5mg	14%
Iron	0.7mg	6%
Calcium	35.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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