Potatoes, Olives & Anchovies Recipe

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Potatoes, Olives & Anchovies
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Ingredients:

Directions:

  1. Bring a large pan of lightly salted water to a boil. Add the potatoes, bring back to a boil, and simmer over medium heat for 8-10 minutes or until tender. Remove the potatoes from the pan using a slotted spoon and set aside to cool slightly.
  2. Once the potatoes are cool enough to handle cut them into wedges with a sharp knife.
  3. Pit the mixed olives with a cherry pitter or small sharp knife and cut them in half.
  4. Using a sharp knife cut the anchovy fillets into thinner stripes
  5. Heat the olive oil in a large, heavy skillet. Add the potato wedges and rosemary. Cook over medium heat, stirring occasionally, for 7-8 minutes or until the potatoes are golden.
  6. Stir in the olives and anchovies and cook for 1 minute or until completely warmed through. Transfer the potato mixture to warmed serving plates and serve.
  7. Add salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.74 Kcal (1008 kJ)
Calories from fat 130.18 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 6.8mg 2%
Sodium 1046.12mg 44%
Potassium 445.4mg 9%
Total Carbs 24.49g 8%
Sugars 4.98g 20%
Dietary Fiber 4.76g 19%
Protein 5.04g 10%
Vitamin C 2.3mg 4%
Vitamin A 1.1mg 38%
Iron 1.5mg 9%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 139.22 Kcal (583 kJ)
Calories from fat 75.29 Kcal
% Daily Value*
Total Fat 8.37g 22%
Cholesterol 3.93mg 2%
Sodium 605mg 44%
Potassium 257.58mg 9%
Total Carbs 14.16g 8%
Sugars 2.88g 20%
Dietary Fiber 2.75g 19%
Protein 2.91g 10%
Vitamin C 1.3mg 4%
Vitamin A 0.7mg 38%
Iron 0.9mg 9%
Calcium 44.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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