Amount Per 1 Serving | |||
Calories | 468.09 Kcal (1960 kJ) | ||
Calories from fat | 252.56 Kcal | ||
% Daily Value* | |||
Total Fat | 28.06g | 43% | |
---|---|---|---|
Cholesterol | 15.27mg | 5% | |
Sodium | 2.47mg | 0% | |
Potassium | 1222.1mg | 26% | |
Total Carbs | 52.04g | 17% | |
Sugars | 2.33g | 9% | |
Dietary Fiber | 4.77g | 19% | |
Protein | 7.26g | 15% | |
Vitamin C | 54.2mg | 90% | |
Vitamin A | 0.1mg | 2% | |
Iron | 231.5mg | 1286% | |
Calcium | 53.8mg | 5% |
Amount Per 100 g | |||
Calories | 178.05 Kcal (745 kJ) | ||
Calories from fat | 96.07 Kcal | ||
% Daily Value* | |||
Total Fat | 10.67g | 43% | |
---|---|---|---|
Cholesterol | 5.81mg | 5% | |
Sodium | 0.94mg | 0% | |
Potassium | 464.85mg | 26% | |
Total Carbs | 19.8g | 17% | |
Sugars | 0.89g | 9% | |
Dietary Fiber | 1.82g | 19% | |
Protein | 2.76g | 15% | |
Vitamin C | 20.6mg | 90% | |
Iron | 88mg | 1286% | |
Calcium | 20.5mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.