Potatoes Kamcha Namul Recipe

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Potatoes Kamcha Namul
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Ingredients:

Directions:

  1. Heat the oil or butter in a heavy skillet, add the onions and potatoes, and cook over high heat for 2-3 minutes, stirring constantly. Add the remaining ingredients ingredients and cook, with stirring, until the potatoes are tender. Keep warm until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.98 Kcal (435 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 917.42mg 38%
Potassium 320.73mg 7%
Total Carbs 18.09g 6%
Sugars 4.42g 18%
Dietary Fiber 3.14g 13%
Protein 3.86g 8%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 80.82 Kcal (338 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 713.11mg 38%
Potassium 249.3mg 7%
Total Carbs 14.06g 6%
Sugars 3.44g 18%
Dietary Fiber 2.44g 13%
Protein 3g 8%
Vitamin C 3.2mg 7%
Vitamin A 0.5mg 22%
Iron 1mg 7%
Calcium 42.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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