Aloo Achar ( Potato Salad) Recipe

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Aloo Achar ( Potato Salad)
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Ingredients
11
Count
Nutrition
322
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Boil potatoes until tender; drain and set aside.
  2. Toast sesame seeds in a hot oven until fragrant and lightly colored.
  3. Cool then grind in food processor with hot chiles, garlic, ginger and cilantro.
  4. Add lemon juice and salt.
  5. Mix sesame seed paste with warm potatoes and toss lightly.
  6. Sauté fenugreek seeds in oil; pour over salad and mix lightly.
  7. Serve on a bed of lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.67 Kcal (1347 kJ)
Calories from fat 159.37 Kcal
% Daily Value*
Total Fat 17.71g 27%
Sodium 70.87mg 3%
Potassium 722.06mg 15%
Total Carbs 37.96g 13%
Sugars 8.55g 34%
Dietary Fiber 8.87g 35%
Protein 7.89g 16%
Vitamin C 98.3mg 164%
Vitamin A 1.1mg 38%
Iron 5.7mg 32%
Calcium 267.2mg 27%
Amount Per 100 g
Calories 129.9 Kcal (544 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 27%
Sodium 28.62mg 3%
Potassium 291.59mg 15%
Total Carbs 15.33g 13%
Sugars 3.45g 34%
Dietary Fiber 3.58g 35%
Protein 3.19g 16%
Vitamin C 39.7mg 164%
Vitamin A 0.5mg 38%
Iron 2.3mg 32%
Calcium 107.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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