Ethiopian Lentil Soup Recipe

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Ethiopian Lentil Soup
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Ingredients:

  • 1 large onion
  • 1 lb potatoes
  • 1 1/4 cup lentils
  • 3 cups water
  • 2 garlic cloves
  • 1 cups water
  • 3 cups spinach

Directions:

  1. Fat free vegan blog
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1721.45 Kcal (7207 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Sodium 1435.93mg 60%
Potassium 7848.27mg 167%
Total Carbs 341.09g 114%
Sugars 74.36g 297%
Dietary Fiber 122.41g 490%
Protein 100.98g 202%
Vitamin C 182.1mg 303%
Vitamin A 4.5mg 151%
Iron 39mg 217%
Calcium 937.4mg 94%
Amount Per 100 g
Calories 54.91 Kcal (230 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 4%
Sodium 45.81mg 60%
Potassium 250.36mg 167%
Total Carbs 10.88g 114%
Sugars 2.37g 297%
Dietary Fiber 3.9g 490%
Protein 3.22g 202%
Vitamin C 5.8mg 303%
Vitamin A 0.1mg 151%
Iron 1.2mg 217%
Calcium 29.9mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 37
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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