Potato-Yam Pancakes Recipe

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Potato-Yam Pancakes
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Ingredients:

Directions:

  1. Quarter onion.
  2. Dice potatoes.
  3. In a food processor fitted with a metal blade, puree onion and eggs together until smooth and fluffy.
  4. Add both potatoes and pulse until the mixture is finely chopped but still retains some texture.
  5. Add the salt, pepper and flour, and quickly process to combine. Do not over-process.
  6. Pour batter into a medium bowl.
  7. Cover bowl with plastic wrap and let the batter sit for 15 minutes.
  8. In a large nonstick skillet, heat 1/2 inch of oil over medium-high heat.
  9. Pour 1 tablespoon batter into the skillet to test the oil.
  10. If it is hot enough, the pancake will begin to sizzle and brown.
  11. Spoon batter into skillet, about 1 tablespoon per pancake, leaving a little room between each one.
  12. Flatten them with the back of a spoon and use the spatula to round the sides, if necessary.
  13. Fry pancakes for 2 to 3 minutes, or until they are golden brown on the bottom.
  14. Turn them and brown the other side, about 2 more minutes.
  15. Transfer the pancakes to a baking sheet lined with 2 layers of paper towels.
  16. To serve now, place the pancakes on a platter and serve immediately.
  17. If making ahead, keep warm in a preheated 200-degree oven for up to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.96 Kcal (632 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 93mg 31%
Sodium 182.48mg 8%
Potassium 635.04mg 14%
Total Carbs 24.76g 8%
Sugars 3.28g 13%
Dietary Fiber 2.95g 12%
Protein 5.92g 12%
Vitamin C 9.9mg 16%
Vitamin A 6.5mg 217%
Iron 1.2mg 7%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 111.18 Kcal (465 kJ)
Calories from fat 22.96 Kcal
% Daily Value*
Total Fat 2.55g 5%
Cholesterol 68.5mg 31%
Sodium 134.4mg 8%
Potassium 467.71mg 14%
Total Carbs 18.24g 8%
Sugars 2.42g 13%
Dietary Fiber 2.17g 12%
Protein 4.36g 12%
Vitamin C 7.3mg 16%
Vitamin A 4.8mg 217%
Iron 0.9mg 7%
Calcium 34.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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