Potato Watercress Soup Recipe

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Potato Watercress Soup
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan over medium heat. Add potatoes, watercress and onion to the pot.
  2. Cook, stirring about 5 minutes until onion is tender. Stir in the broth, half and half cream, pepper and celery seed.
  3. Cover and cook over low heat, 10-15 minutes or until potatoes are tender.
  4. Using an immersion blender, blend soup until pureed to desired consistency. Adjust seasonings if necessary.
  5. Serve garnished with watercress sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.88 Kcal (665 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 37.65mg 13%
Sodium 303.65mg 13%
Potassium 221.22mg 5%
Total Carbs 4.09g 1%
Sugars 0g 0%
Dietary Fiber 0.55g 2%
Protein 2.43g 5%
Vitamin C 13.4mg 22%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 90.41 Kcal (379 kJ)
Calories from fat 76.66 Kcal
% Daily Value*
Total Fat 8.52g 23%
Cholesterol 21.42mg 13%
Sodium 172.79mg 13%
Potassium 125.88mg 5%
Total Carbs 2.33g 1%
Sugars 0g 0%
Dietary Fiber 0.32g 2%
Protein 1.38g 5%
Vitamin C 7.6mg 22%
Calcium 54.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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