Potato, Tomato, Corn and Basil Salad (Dave Lieberman) Recipe

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Potato, Tomato, Corn and Basil Salad (Dave Lieberman)
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Ingredients:

Directions:

  1. Place the potatoes in a large pot of salted water and bring to boil. Cook until just fork tender, about 15 minutes. Fish out the potatoes with a spider or slotted spoon and place them in a bowl of ice cold water to stop them from cooking.
  2. Shuck the corn and break each ear in half. Cook in the same boiling water for 5 to 7 minutes until tender but not soft. Remove the cooled potatoes to a dish-cloth to drain. Immerse corn in the same ice bath until cool. Cut each potato into quarters and place in a large bowl.
  3. Remove corn from water and also let drain. Use a chef's knife to cut the kernels off each ear. Add kernels to bowl. Add grape tomatoes, onion, and whole basil leaves. Add olive oil and lemon juice and toss gently to combine. Season, to taste, with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.48 Kcal (1543 kJ)
Calories from fat 109.17 Kcal
% Daily Value*
Total Fat 12.13g 19%
Sodium 402.09mg 17%
Potassium 1003.01mg 21%
Total Carbs 63.54g 21%
Sugars 11.76g 47%
Dietary Fiber 9.17g 37%
Protein 8.65g 17%
Vitamin C 33.7mg 56%
Iron 3.3mg 18%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 87.11 Kcal (365 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 19%
Sodium 95.06mg 17%
Potassium 237.12mg 21%
Total Carbs 15.02g 21%
Sugars 2.78g 47%
Dietary Fiber 2.17g 37%
Protein 2.05g 17%
Vitamin C 8mg 56%
Iron 0.8mg 18%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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