Potato Soup With Kale and Chorizo Recipe

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Potato Soup With Kale and Chorizo
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Ingredients:

Directions:

  1. Heat 3 tablespoons oil in large pot over medium heat. Add onions; cook until translucent, about 8 minutes. Add chorizo and paprika, stir 1 minute. Add potatoes and broth. Increase heat and bring to boil. Add kale; stir until wilted and soup returns to boil. Reduce heat to low, cover, and simmer 1 hour, stirring occasionally.
  2. Can be made one day ahead. Refrigerate uncovered until cool, then cover and chill. Rewarm before serving.
  3. Meanwhile, heat 2 tablespoons oil in large skillet over medium heat. Add bread cubes and saute until golden, about 10 minutes. Sprinkle croutons with salt and pepper. Can be made 4 hours ahead. Let stand at room temperature.
  4. Divide soup among bowls. Top with croutons and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.96 Kcal (1762 kJ)
Calories from fat 144.9 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 22.24mg 7%
Sodium 409.96mg 17%
Potassium 1509.41mg 32%
Total Carbs 39.88g 13%
Sugars 2.21g 9%
Dietary Fiber 3.48g 14%
Protein 20.92g 42%
Vitamin C 147.3mg 246%
Vitamin A 1.1mg 38%
Iron 2.9mg 16%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 67.68 Kcal (283 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 25%
Cholesterol 3.57mg 7%
Sodium 65.91mg 17%
Potassium 242.68mg 32%
Total Carbs 6.41g 13%
Sugars 0.36g 9%
Dietary Fiber 0.56g 14%
Protein 3.36g 42%
Vitamin C 23.7mg 246%
Vitamin A 0.2mg 38%
Iron 0.5mg 16%
Calcium 36.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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