Directions:
- In a large pot heat oil over medium. Add onion and garlic. Cook, stirring occasionally until onion soften, about 7-8 minutes. Add tomato paste, thyme and red pepper flakes; stir together until onions are coated, about one minute. Add kale and cook until the kale wilts, about 8 minutes.
- Place 1/4 of the beans in a food processor and blend just until beans are smashed (this will act as a thickener in the soup). Add all the beans to the pan as well as the tomatoes and chicken broth. Bring to a boil, reduce heat, cover and simmer until kale is tender, about 15 to 20 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.44 Kcal (521 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 909.77mg | 38% | |
| Potassium | 910.47mg | 19% | |
| Total Carbs | 16.15g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 159.5mg | 266% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 30.32 Kcal (127 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Sodium | 221.66mg | 38% | |
| Potassium | 221.83mg | 19% | |
| Total Carbs | 3.93g | 5% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 1.36g | 11% | |
| Vitamin C | 38.9mg | 266% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 9% | |
| Calcium | 49.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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