Directions:
- Cut the bacon in pieces and fry it.
- Put it aside but keep warm
- Fry the onion, till they are soft.
- Add the potatoes and boiling water.
- Cover the pot and boil for 10 minutes.
- Stir occasionally.
- Add the tomato, bacon and corn, and boil for another 2 minutes.
- Add the milk and heat it.
- Serve immediately with whole grain bread and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.91 Kcal (1737 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 12% | |
| Sodium | 626.89mg | 26% | |
| Potassium | 938.14mg | 20% | |
| Total Carbs | 58.11g | 19% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 15g | 30% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 293.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 77.12 Kcal (323 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 21% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 12% | |
| Sodium | 116.52mg | 26% | |
| Potassium | 174.37mg | 20% | |
| Total Carbs | 10.8g | 19% | |
| Sugars | 4.05g | 87% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 2.79g | 30% | |
| Vitamin C | 2.1mg | 19% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.5mg | 14% | |
| Calcium | 54.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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