Potato, Rutabaga & Parsnip Casserole Recipe

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Potato, Rutabaga & Parsnip Casserole
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Ingredients:

Directions:

  1. Butter 13 x 9x2-inch glass baking dish.
  2. Combine first 7 ingredients in large pot; bring to boil. Reduce heat, cover partially and simmer until vegetables are very tender, about 30 minutes. Drain well.
  3. Transfer vegetables to large bowl. Add 1/2 cup butter. Using electric mixer, beat mixture until mashed but still chunky. Season with salt and pepper.
  4. Transfer mashed vegetables to prepared dish.
  5. Melt remaining 1/4 cup butter in heavy large skillet over medium-high heat. Add sliced onions and sauté until beginning to brown, about 5 minutes. Reduce heat to medium-low and sauté until onions are tender and golden brown, about 15 minutes. Season with salt and pepper. Spread onions evenly over mashed vegetables.
  6. (Casserole can be prepared up to 1 day ahead. Cover and refrigerate.).
  7. Preheat oven to 375°F Bake casserole uncovered until heated through and top begins to crisp, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.79 Kcal (1552 kJ)
Calories from fat 139.55 Kcal
% Daily Value*
Total Fat 15.51g 24%
Cholesterol 36.6mg 12%
Sodium 203.71mg 8%
Potassium 1394.67mg 30%
Total Carbs 51.57g 17%
Sugars 8.74g 35%
Dietary Fiber 7.93g 32%
Protein 9.47g 19%
Vitamin C 41.5mg 69%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 75.1 Kcal (314 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 24%
Cholesterol 7.41mg 12%
Sodium 41.26mg 8%
Potassium 282.48mg 30%
Total Carbs 10.44g 17%
Sugars 1.77g 35%
Dietary Fiber 1.61g 32%
Protein 1.92g 19%
Vitamin C 8.4mg 69%
Iron 0.4mg 12%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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