Directions:
- Season the chicken with salt, pepper, and Creole seasoning, and brown quickly in large heavy pot.
- Brown the sausage, pour off fat, and reserve meats.
- In same heavy pot, heat the oil and cook the flour in the oil over medium to high heat (depending on your roux-making skill), stirring constantly, until the roux reaches a dark reddish-brown color, almost the color of coffee, or milk chocolate for a Cajun-style roux.
- If you want to save time, or prefer a more New Orleans-style roux, cook it to a medium, peanut-butter color over lower heat if you're nervous about burning it.
- Add the vegetables and stir quickly.
- This cooks the vegetables and also stops the roux from cooking further.
- Continue to cook, stirring constantly, for about 4 minutes.
- Add the stock, seasonings, chicken and sausage.
- Bring to a boil, then simmer for about 1 hour, skimming fat off as needed.
- Add the chopped onion tops and parsley, and heat for 5 minutes.
- Serve over rice in large shallow bowls.
- Great with hot crusty bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.95 Kcal (4949 kJ) | ||
| Calories from fat | 715.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.46g | 122% | |
|---|---|---|---|
| Cholesterol | 145.38mg | 48% | |
| Sodium | 2418.74mg | 101% | |
| Potassium | 963.65mg | 21% | |
| Total Carbs | 63.83g | 21% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 52.34g | 105% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.3mg | 113% | |
| Calcium | 158.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.46 Kcal (479 kJ) | ||
| Calories from fat | 69.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 122% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 48% | |
| Sodium | 234.23mg | 101% | |
| Potassium | 93.32mg | 21% | |
| Total Carbs | 6.18g | 21% | |
| Sugars | 1.82g | 75% | |
| Dietary Fiber | 0.51g | 21% | |
| Protein | 5.07g | 105% | |
| Vitamin C | 5mg | 87% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 2mg | 113% | |
| Calcium | 15.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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