Directions:
- Dissolve yeast in 1tsp water.
- Mix twoflours,salt,ajwain together.
- Mix dissolved yeast and yoghurt and add to the flour.
- Add mashed potatoes,coriander,sesame seeds,green chilli,ginger,mint one by one.
- Knead thoroughly all ingredients to fine&soft dough.
- Cover the dough with a musline cloth,let it ferment for 1/2 hour or the dough should be double sized.
- Knead again without any lumps and make puris.
- Roll them little thicker than normal puris.
- Otherwise they can not get puffness.
- Deep fry to golden brown colour&serve hot with coconut chutney (raita) or any other raita Knead again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.66 Kcal (869 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 57.22mg | 2% | |
| Potassium | 320.51mg | 7% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 38mg | 211% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 43.95mg | 2% | |
| Potassium | 246.17mg | 7% | |
| Total Carbs | 33.39g | 14% | |
| Sugars | 3.52g | 18% | |
| Dietary Fiber | 3.11g | 16% | |
| Protein | 3.9g | 10% | |
| Vitamin C | 41.4mg | 90% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 29.2mg | 211% | |
| Calcium | 37.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
