Directions:
- Preheat Oven to 350 degrees.
- Mix all ingredients, plus 1/2 cup water.
- In a pan,arrange mixture to form a patty.Place in the oven and cook for 5-10 minutes.
- Put in a bun.Serve with mayonaise or catsup on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.38 Kcal (2112 kJ) | ||
| Calories from fat | 185.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 96.47mg | 32% | |
| Sodium | 1859.76mg | 77% | |
| Potassium | 302.4mg | 6% | |
| Total Carbs | 60.82g | 20% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 193.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 298.25 Kcal (1249 kJ) | ||
| Calories from fat | 109.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 32% | |
|---|---|---|---|
| Cholesterol | 57.05mg | 32% | |
| Sodium | 1099.73mg | 77% | |
| Potassium | 178.82mg | 6% | |
| Total Carbs | 35.96g | 20% | |
| Dietary Fiber | 3.95g | 27% | |
| Protein | 11.51g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 29% | |
| Calcium | 114.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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