Potato and Turnip Patties Recipe

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Potato and Turnip Patties
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water, cook the turnip and potato cubes for 15 to 17 minutes, until they are tender, and drain them.
  2. In a bowl, mash them with a fork and stir in the scallions, the egg, flour, and salt and pepper to taste.
  3. Coat the bottom of a large, heavy bottomed skillet with about 1/4-inch of the oil. Heat the pan on medium high heat until the surface of the oil begins to shimmer, but not smoke.
  4. Spoon 1/4-cup mounds of the turnip potato batter into the pan, flattening them into 1/2-inch thick patties with the back of a spatula. Fry the patties until they are golden, turning them once, about 4 minutes on each side. Transfer the patties to paper towels to drain off excess oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.81 Kcal (410 kJ)
Calories from fat 10.6 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 40.92mg 14%
Sodium 77.75mg 3%
Potassium 285.47mg 6%
Total Carbs 18.22g 6%
Sugars 4.04g 16%
Dietary Fiber 2.76g 11%
Protein 3.7g 7%
Vitamin C 13.5mg 22%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 80.32 Kcal (336 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 2%
Cholesterol 33.6mg 14%
Sodium 63.84mg 3%
Potassium 234.43mg 6%
Total Carbs 14.96g 6%
Sugars 3.32g 16%
Dietary Fiber 2.26g 11%
Protein 3.04g 7%
Vitamin C 11.1mg 22%
Vitamin A 0.3mg 14%
Iron 0.6mg 4%
Calcium 32.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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