Potato or Pumpkin Scallops or Cakes Recipe

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Ingredients:

Serving

700 g large old potatoes or 700 g pumpkin
2 cups self-raising flour
1 tsp salt
1/4 tsp pepper
1 3/4 cups water
oil (for deep frying)
extra flour

Directions:

Peel and wash potatoes or pumpkin, cut into thin slices, about 1/8-inch in thickness, dry well. Sift flour, salt, pepper into bowl, make a well in center, gradually add water, mixing to a fairly thick coating batter; beat until smooth and free of lumps
Coat potato or pumpkin slices lightly with extra flour, shake off excess. Dip each slice into prepared batter, making sure potato or pumpkin slices are well covered. Drain excess batter from each slice before frying.
Heat oil in large pan (test heat of oil with a small piece of potato or pumpkin, as you would for potato chips or crisps); Deep-fry slices a few at a time, until lightly golden. Remove from oil, drain on absorbent paper. Increase heat of oil slightly, add the scallops, re-fry until rich golden brown. Drain again, sprinkle with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.02 Kcal (2039 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	790.7mg	33%
Potassium	394.52mg	8%
Total Carbs	115.67g	39%
Sugars	4.67g	19%
Dietary Fiber	5.1g	20%
Protein	3.92g	8%
Vitamin C	2.3mg	4%
Vitamin A	1.2mg	39%
Iron	1.2mg	7%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	183.26 Kcal (767 kJ)
Calories from fat	2.68 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	297.53mg	33%
Potassium	148.45mg	8%
Total Carbs	43.52g	39%
Sugars	1.76g	19%
Dietary Fiber	1.92g	20%
Protein	1.48g	8%
Vitamin C	0.9mg	4%
Vitamin A	0.4mg	39%
Iron	0.4mg	7%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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