Directions:
- In a large pot of salted water, boil potatoes until tender. Drain.
- Return to pot and set over low heat for a few minutes to evaporate any remaining water.
- Remove from heat.
- Mash potatoes, leaving them a little chunky.
- Add caramelized onions, salt, buttermilk and dill.
- Mix until all ingredients are well incorporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.9 Kcal (904 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 3% | |
| Sodium | 468.91mg | 20% | |
| Potassium | 1025.72mg | 22% | |
| Total Carbs | 38.11g | 13% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.32 Kcal (307 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 3% | |
| Sodium | 159.25mg | 20% | |
| Potassium | 348.35mg | 22% | |
| Total Carbs | 12.94g | 13% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 1.45g | 17% | |
| Protein | 2.13g | 13% | |
| Vitamin C | 6.6mg | 32% | |
| Iron | 0.7mg | 12% | |
| Calcium | 23.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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