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Potato Flaked Prawns on Bed of Asparagus Recipe

Potato Flaked Prawns on Bed of Asparagus Recipe

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Potato Flaked Prawns on Bed of Asparagus

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Ingredients:

Serving

2 tsp minced garlic cloves
1 1/2 cups lager beer
1/2 cup olive oil
3 fl oz fresh lemon juice
1 tsp salt
1 tsp black pepper
crushed red pepper flakes , to taste
1 tbsp mixed fresh herbs, chopped (such as dill , thyme , parsely ,celery, & coriander)
2 1/2 cups lemon and lager marinade for fish
12 jumbo prawns
1/2 thyme , bunch
1 1/2 cups potatoes, dried flakes, mashed
salt , to taste
freshly cracked black pepper , to taste
crushed red pepper flakes , to taste
sesame seeds, for sprinkling
5 large egg whites, beaten
20 asparagus spears , large

Directions:

Prepare the marinade.
Peel and devein the prawns, leaving the tails on.
Place the prawns in the lemon and lager marinade for 2 hours at room temperature.
Cut off the last 2 inches of each asparagus spear. Peel the bottom two-thirds of each stalk.
Bring a large pot of water to a boil for the asparagus.
Combine the thyme, mashed potato flakes, salt, pepper, crushed red pepper flakes & sesame seeds
Dip the prawns in the beaten egg whites, then into the potato mixture.
Blanch the asparagus for 5 minutes.
Drain and keep warm but not hot.
In a sauté pan over medium-high heat, cook the prawns for 2 minutes on each side.
Serve the sautéed prawns on a bed of asparagus.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.6 Kcal (1849 kJ)
Calories from fat	252.07 Kcal
		% Daily Value*
Total Fat	28.01g	43%
Sodium	678.11mg	28%
Potassium	696.01mg	15%
Total Carbs	36.19g	12%
Sugars	7.37g	29%
Dietary Fiber	7.32g	29%
Protein	9.4g	19%
Vitamin C	102.6mg	171%
Iron	3.2mg	18%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	104.4 Kcal (437 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	43%
Sodium	160.31mg	28%
Potassium	164.54mg	15%
Total Carbs	8.56g	12%
Sugars	1.74g	29%
Dietary Fiber	1.73g	29%
Protein	2.22g	19%
Vitamin C	24.3mg	171%
Iron	0.8mg	18%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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