Potato, Egg and Ham Bake (Bauern Frühstuck) Recipe

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Potato, Egg and Ham Bake (Bauern Frühstuck)
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Lay 6 slices of Parma ham on the bottom of a greased baking dish.
  3. Top with the sliced potatoes and zucchini.
  4. Pour the eggs over all of it and give the dish a jiggle to distribute the eggs.
  5. Top with the rest of the parma ham.
  6. Cover and bake for 20 minutes. Take the cover off and bake another 10 or until parma on top is a bit crispy. Enjoy!
  7. * The potatoes must be absolutely cool before making this. It is best to use potatoes from the night before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.59 Kcal (2016 kJ)
Calories from fat 124.88 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 114.99mg 38%
Sodium 345.98mg 14%
Potassium 894.65mg 19%
Total Carbs 67.38g 22%
Sugars 16.43g 66%
Dietary Fiber 3.58g 14%
Protein 20.28g 41%
Vitamin C 17.7mg 30%
Vitamin A 1.8mg 59%
Iron 2.4mg 14%
Calcium 341.6mg 34%
Amount Per 100 g
Calories 167.82 Kcal (703 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 21%
Cholesterol 40.07mg 38%
Sodium 120.56mg 14%
Potassium 311.75mg 19%
Total Carbs 23.48g 22%
Sugars 5.73g 66%
Dietary Fiber 1.25g 14%
Protein 7.07g 41%
Vitamin C 6.2mg 30%
Vitamin A 0.6mg 59%
Iron 0.9mg 14%
Calcium 119mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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