Potato Corn and Canadian Bacon Chowder Recipe

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Potato Corn and Canadian Bacon Chowder
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Ingredients:

Directions:

  1. Combine all ingredients except milk, cornstarch, salt and pepper in slow cooker; cover and cook on high for 4-5 hours, adding 1 1/2 cups milk during last 30 minutes.
  2. Discard bay leaf. Process half the soup in food processor or blender until smooth; return to slow cooker.
  3. Cover and cook on high for 10 mintues; stir in combined 1/2 cup milk and cornstarch, stirring 2-3 mintues. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.97 Kcal (854 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 18.08mg 6%
Sodium 927.55mg 39%
Potassium 851.43mg 18%
Total Carbs 31.02g 10%
Sugars 7.38g 30%
Dietary Fiber 3.6g 14%
Protein 12.59g 25%
Vitamin C 20.6mg 34%
Iron 1.6mg 9%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 53.35 Kcal (223 kJ)
Calories from fat 6.59 Kcal
% Daily Value*
Total Fat 0.73g 4%
Cholesterol 4.73mg 6%
Sodium 242.59mg 39%
Potassium 222.68mg 18%
Total Carbs 8.11g 10%
Sugars 1.93g 30%
Dietary Fiber 0.94g 14%
Protein 3.29g 25%
Vitamin C 5.4mg 34%
Iron 0.4mg 9%
Calcium 32.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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