Potato Cheese Croquettes Recipe

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Potato Cheese Croquettes
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Ingredients:

Directions:

  1. Break up potatoes.
  2. Beat egg in blender until frothy.
  3. Add potato pieces gradually, beating at medium speed until blended.
  4. Stir in cheese and salt.
  5. Shape as desired.
  6. Dip into crumbs, them milk, and again into crumbs.
  7. Fry in shallow hot fat until golden brown on all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.01 Kcal (1026 kJ)
Calories from fat 110.57 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 76.18mg 25%
Sodium 471.52mg 20%
Potassium 319.43mg 7%
Total Carbs 20.59g 7%
Sugars 5.11g 20%
Dietary Fiber 2.29g 9%
Protein 12.52g 25%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 1.5mg 8%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 143.22 Kcal (600 kJ)
Calories from fat 64.63 Kcal
% Daily Value*
Total Fat 7.18g 19%
Cholesterol 44.53mg 25%
Sodium 275.62mg 20%
Potassium 186.72mg 7%
Total Carbs 12.04g 7%
Sugars 2.99g 20%
Dietary Fiber 1.34g 9%
Protein 7.32g 25%
Vitamin C 0.8mg 2%
Vitamin A 0.4mg 22%
Iron 0.9mg 8%
Calcium 182.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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