Potato, Celeriac & Parsnip Mash With Leek Frizzle Recipe

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Potato, Celeriac & Parsnip Mash With Leek Frizzle
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Ingredients:

Directions:

  1. Combine stock (or water) and garlic in a large pot over medium high-heat.
  2. Bring to boil, cover and reduce heat to low and simmer 5 minutes.
  3. Add potatoes and cook for 5 minutes.
  4. Then, add celery root and parsnips and cook uncovered for 15 minutes or until all vegetables are soft.
  5. Drain vegetables, reserving the liquid and then mash vegetables with a potato masher.
  6. Stir in olive oil, horseradish, chopped herbs and cream.
  7. If necessary, add a small amount of reserved liquid to make a soft puree and season to taste.
  8. Place in serving dish.
  9. Cut leek into long julienne strips.
  10. Heat oil in small skillet until very hot.
  11. Add leaks and cook for 20 seconds or more until golden brown.
  12. Remove immediately from oil and drain on paper towels.
  13. Season with salt.
  14. Sprinkle on top of potatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.54 Kcal (1329 kJ)
Calories from fat 126.17 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 10.35mg 3%
Sodium 269.28mg 11%
Potassium 972.23mg 21%
Total Carbs 41.78g 14%
Sugars 5.55g 22%
Dietary Fiber 3.37g 13%
Protein 8.71g 17%
Vitamin C 36.9mg 62%
Vitamin A 0.5mg 16%
Iron 182.2mg 1012%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 86.63 Kcal (363 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 22%
Cholesterol 2.82mg 3%
Sodium 73.47mg 11%
Potassium 265.24mg 21%
Total Carbs 11.4g 14%
Sugars 1.51g 22%
Dietary Fiber 0.92g 13%
Protein 2.38g 17%
Vitamin C 10.1mg 62%
Vitamin A 0.1mg 16%
Iron 49.7mg 1012%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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