Directions:
- Saute' the onions, grated carrots, parsley and garlic in a little oil.
- Add water, the rest of the vegetables, and spices.
- Bring to boil and simmer for 1 1/2 to 2 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 92.91mg | 4% | |
| Potassium | 512.44mg | 11% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 29.37 Kcal (123 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.45mg | 4% | |
| Potassium | 134.85mg | 11% | |
| Total Carbs | 6.81g | 9% | |
| Sugars | 1.8g | 27% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 0.73g | 6% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.3mg | 6% | |
| Calcium | 19.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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