Quick Corn Chowder Recipe

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Quick Corn Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon until crisp. Using a slotted spoon, remove to paper towel to drain. Saute onion in drippings until tender. Add the broth, water and potatoes; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender.
  2. Stir in the corn, 3/4 cup of milk, salt and pepper. Combine flour and remaining milk until smooth; gradually add to soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Garnish with bacon and parsley if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.47 Kcal (651 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 3.9mg 1%
Sodium 285.53mg 12%
Potassium 257.78mg 5%
Total Carbs 29.4g 10%
Sugars 4.65g 19%
Dietary Fiber 1.79g 7%
Protein 4.37g 9%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 68.86 Kcal (288 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 1.73mg 1%
Sodium 126.46mg 12%
Potassium 114.17mg 5%
Total Carbs 13.02g 10%
Sugars 2.06g 19%
Dietary Fiber 0.79g 7%
Protein 1.93g 9%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 14%
Iron 0.2mg 2%
Calcium 33.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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