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Potato, Carrot, and Onion Latkes With Spiced Sour Cream Recipe

Potato, Carrot, and Onion Latkes With Spiced Sour Cream Recipe

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Potato, Carrot, and Onion Latkes With Spiced Sour Cream

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Ingredients:

Serving

1/4 cup all-purpose flour
4 cups red potatoes, shredded and peeled
1 cup carrot, shredded
1 cup white onion, shredded
2 tsp caraway seeds
1 1/2 tsp kosher salt
1 1/2 tsp black pepper
1 large egg
1 large egg white
4 tsp vegetable oil, divided
cooking spray
1/4 tsp ground cumin
1/8 tsp ground red pepper
1/8 tsp garlic powder
1 (8 oz) container reduced-fat sour cream

Directions:

Preheat oven to 350°.
Shred potatoes, carrots, and onions in food processor.
To prepare latkes, lightly spoon flour into a dry measuring cup; level with a knife. Combine the first seven ingredients in a large bowl; stir well.
Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium-high heat. Spoon 1/4 cup batter for each of 4 pancakes into pan; cook for 3-5 minutes on each side or until browned. Repeat procedure with remaining oil and batter.
Place pancakes on a baking sheet coated with cooking spray. Bake at 350° for 12 minutes or until crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.12 Kcal (1018 kJ)
Calories from fat	63.58 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	48.98mg	16%
Sodium	882.88mg	37%
Potassium	926.72mg	20%
Total Carbs	38.66g	13%
Sugars	4.81g	19%
Dietary Fiber	5.63g	23%
Protein	7.87g	16%
Vitamin C	18.7mg	31%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	91.31 Kcal (382 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	11%
Cholesterol	18.4mg	16%
Sodium	331.57mg	37%
Potassium	348.04mg	20%
Total Carbs	14.52g	13%
Sugars	1.81g	19%
Dietary Fiber	2.12g	23%
Protein	2.95g	16%
Vitamin C	7mg	31%
Vitamin A	0.1mg	11%
Iron	0.8mg	12%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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