Potato Buns Recipe

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Potato Buns
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Ingredients:

  • a
  • 320g high protein flour (bread flour) sifted
  • 1/2 tsp salt
  • 2 tbsp milk powder
  • 70 g sugar
  • 1 tbsp bread improver (optional)
  • b
  • 1 egg
  • 80 ml water used to boil the potittes
  • cup
  • 1/2 tsp salt
  • 3/4 cup fresh milk
  • 3 tbsp sugar
  • 1. put all the ingredients for custard in a small pot. mix well.
  • 2. place the pot over low heat and keep stirring till the mixture thickens.
  • 3. set aside and pipe to make cross shape on buns when cool.

Directions:

  1. 1. Mixed A into a mixing bowl. Add B and mix into a sticky dough and continue to knead until dough is semi-developed about 5 minutes (with dough mixer)
  2. 2. Add c and knead for about 10 minutes until the dough is smooth and elastic and fully developed.
  3. 3. Form into a ball and leave to rise in an oiled mixing bowl covered with damp cloth or greased plastic wrap until dough doule the size.
  4. 4. Punch the dough down and knead for 3 minutes until smooth again. Divide the dough into 50g pieces and form into rounds.
  5. 5. Arrange 9 rounds on a greased and floured square baking tray in 3 rows of 3. Cover with a piece of clean damp cloth greased plastic wrap and leave to prove the second time until double in bulk.
  6. 6. Glaze the tops with egg wash. Pipe custard crosses on each round.
  7. 7. Bake in a pre-heated oven at 200 degree celcious for about 15-20 minutes until cooked and golden brown.
  8. 8. Remove from the oven leave the bread on a wire rack to cool.
  9. Tips:
  10. The boiled potato and water used for boiling, make a very good rising agent. Adding this into bread dough helps it rise better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3363.82 Kcal (14084 kJ)
Calories from fat 1116.37 Kcal
% Daily Value*
Total Fat 124.04g 191%
Cholesterol 551.72mg 184%
Sodium 381.59mg 16%
Potassium 3483.34mg 74%
Total Carbs 324.97g 108%
Sugars 81.71g 327%
Dietary Fiber 73.43g 294%
Protein 243.44g 487%
Vitamin C 168.3mg 281%
Vitamin A 7.5mg 249%
Iron 42.3mg 235%
Calcium 1779.3mg 178%
Amount Per 100 g
Calories 4002.9 Kcal (16759 kJ)
Calories from fat 1328.46 Kcal
% Daily Value*
Total Fat 147.61g 191%
Cholesterol 656.54mg 184%
Sodium 454.09mg 16%
Potassium 4145.13mg 74%
Total Carbs 386.71g 108%
Sugars 97.23g 327%
Dietary Fiber 87.38g 294%
Protein 289.69g 487%
Vitamin C 200.3mg 281%
Vitamin A 8.9mg 249%
Iron 50.3mg 235%
Calcium 2117.3mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.8
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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