Potato, Broccoli and Cheese Bake - OAMC Recipe

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Potato, Broccoli and Cheese Bake - OAMC
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  1. This easy recipe freezes well if prepared with cooked potatoes and reheated in the oven.
  2. In a casserole, put a few (4-5) sliced potatoes, the florets from a head of broccoli (blanched), a can of cream of broccoli and cheese soup, and enough milk to make the soup cover the veggies.
  3. Throw in a handful or two of shredded cheese.
  4. Cover, label and freeze.
  5. It tastes like a broccoli-n- cheese baked potato.
  6. Bake this in the oven for about 40 minutes.
  7. For crockpot: use raw potatoes and cook for 2-3 hours or till done on high.
  8. Freeze after cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.19 Kcal (616 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.43mg 0%
Sodium 142.72mg 6%
Potassium 637.88mg 14%
Total Carbs 32.81g 11%
Sugars 7.1g 28%
Dietary Fiber 5.66g 23%
Protein 4.41g 9%
Vitamin C 36.7mg 61%
Vitamin A 1.5mg 49%
Iron 1.8mg 10%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 74.27 Kcal (311 kJ)
Calories from fat 1.61 Kcal
% Daily Value*
Total Fat 0.18g 1%
Cholesterol 0.21mg 0%
Sodium 72.02mg 6%
Potassium 321.88mg 14%
Total Carbs 16.56g 11%
Sugars 3.58g 28%
Dietary Fiber 2.86g 23%
Protein 2.23g 9%
Vitamin C 18.5mg 61%
Vitamin A 0.7mg 49%
Iron 0.9mg 10%
Calcium 36.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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