Potato And Wasabi Puree Recipe

Posted by
Rate It!
Potato And Wasabi Puree
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 lb potatoes , pealed and cubbed
  • salt to taste
  • 2 tbsps butter
  • 1 or 2 tbsps wasabi powder (depending on how hot you like it)

Directions:

  1. Boil the potatoes in a large pan and add salt to taste.
  2. Puree the potatoes and add the butter.
  3. Mix well the wasabi in the creme fraiche.
  4. Blend the creme fraiche with the puree and it is ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.92 Kcal (1432 kJ)
Calories from fat 130.57 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 22.01mg 7%
Sodium 144.23mg 6%
Potassium 780.68mg 17%
Total Carbs 47.58g 16%
Sugars 9.86g 39%
Dietary Fiber 7.02g 28%
Protein 6.3g 13%
Vitamin C 5.7mg 9%
Vitamin A 2.3mg 77%
Iron 2.3mg 13%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 124.96 Kcal (523 kJ)
Calories from fat 47.72 Kcal
% Daily Value*
Total Fat 5.3g 22%
Cholesterol 8.04mg 7%
Sodium 52.71mg 6%
Potassium 285.31mg 17%
Total Carbs 17.39g 16%
Sugars 3.6g 39%
Dietary Fiber 2.57g 28%
Protein 2.3g 13%
Vitamin C 2.1mg 9%
Vitamin A 0.8mg 77%
Iron 0.8mg 13%
Calcium 36.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top