Spanish-Style Tuna and Potato Salad Recipe

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Spanish-Style Tuna and Potato Salad
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  1. Place potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil; cook potatoes 6 minutes or until almost tender. Add beans; cook 4 minutes or until beans are crisp-tender and potatoes are tender. Drain; rinse with cold water. Drain.
  2. Place potato mixture in a large bowl. Add tomatoes and next 5 ingredients (through tuna); toss. Drizzle potato mixture with oil and vinegar; toss to coat. Arrange 1 cup lettuce on each of 5 plates; divided potato mixture evenly among plates.
  3. Wine note: A Spanish rosé, or Rosado, works well with the Spanish-Style Tuna and Potato Salad. Bodegas Borsao Rosado 2008 ($8) is crisp and dry, with herbal notes to match the tart dressing. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.98 Kcal (829 kJ)
Calories from fat 107.76 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 2.55mg 1%
Sodium 391.83mg 16%
Potassium 586.4mg 12%
Total Carbs 19.3g 6%
Sugars 4.27g 17%
Dietary Fiber 3.64g 15%
Protein 3.99g 8%
Vitamin C 17.3mg 29%
Iron 1mg 6%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 71.56 Kcal (300 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 18%
Cholesterol 0.92mg 1%
Sodium 141.63mg 16%
Potassium 211.96mg 12%
Total Carbs 6.97g 6%
Sugars 1.54g 17%
Dietary Fiber 1.32g 15%
Protein 1.44g 8%
Vitamin C 6.3mg 29%
Iron 0.4mg 6%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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