Potato and Sweet Onion Soup Recipe

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Potato and Sweet Onion Soup
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Ingredients:

Directions:

  1. In a large soup pot, saute the onions and rosemary in the butter over low-med heat until soft. Do NOT allow them to brown.
  2. Add the chicken broth, salt, white pepper, and diced potatoes. Bring to a soft boil.
  3. Reduce heat and simmer over low-med heat for about 20 minutes or until potatoes are very soft.
  4. Use a hand blender, or regular blender and puree until there are almost noe chunks left. I like a little chunks for texture.
  5. Return to low heat and stir in the FF half and half until you're pleased with the thickness.
  6. Serve and garnish with the fresh parmesan cheese and the chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.84 Kcal (1314 kJ)
Calories from fat 84.74 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 30.15mg 10%
Sodium 1687.45mg 70%
Potassium 1100.18mg 23%
Total Carbs 44.72g 15%
Sugars 12.88g 52%
Dietary Fiber 4.23g 17%
Protein 11.18g 22%
Vitamin C 43.1mg 72%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 280.3mg 28%
Amount Per 100 g
Calories 44.03 Kcal (184 kJ)
Calories from fat 11.89 Kcal
% Daily Value*
Total Fat 1.32g 14%
Cholesterol 4.23mg 10%
Sodium 236.75mg 70%
Potassium 154.36mg 23%
Total Carbs 6.27g 15%
Sugars 1.81g 52%
Dietary Fiber 0.59g 17%
Protein 1.57g 22%
Vitamin C 6.1mg 72%
Iron 0.2mg 6%
Calcium 39.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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