Potato and Pumpkin Bake Recipe

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Ingredients:

Serving

750 g desiree potatoes, peeled, cut into 2cm cubes
750 g japanese pumpkin, peeled , deseeded, cut into 2cm cubes
270 g corn kernels, drained
300 g canned chicken and corn soup
6 eggs, at room temperature
2 tbsp thyme leaves
1 cup tasty cheese, grated

Directions:

Preheat oven to 200°C Grease a 10-cup capacity ovenproof dish.
Place potato and pumpkin onto separate microwave-safe plates. Drizzle each with 2 tablespoons water. Cover with plastic wrap. Microwave each on HIGH (100%) for 3 minutes or until potato and pumpkin are almost tender. Drain. Transfer to ovenproof dish. Stir in corn.
Pour soup into a jug. Add eggs and thyme. Season with salt and pepper. Beat with a fork until well combined.
Pour egg mixture over vegetables, shaking dish to allow egg mixture to run through to the base. Sprinkle with cheese. Bake, uncovered, for 45 to 50 minutes or until golden and cooked through. Serve.
Tip: For extra protein, you could add 2 cups of shredded barbecued chicken at the end of step 2.
Variation: You can replace the pumpkin with orange sweet potato, and the corn kernels with 200g cooked chopped bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.24 Kcal (2898 kJ)
Calories from fat	257.35 Kcal
		% Daily Value*
Total Fat	28.59g	44%
Cholesterol	332.11mg	111%
Sodium	1025.46mg	43%
Potassium	1060.48mg	23%
Total Carbs	63.16g	21%
Sugars	11.89g	48%
Dietary Fiber	5.27g	21%
Protein	48.07g	96%
Vitamin C	20.8mg	35%
Iron	4.1mg	23%
Calcium	478.9mg	48%

Amount Per 100 g
Calories	107.52 Kcal (450 kJ)
Calories from fat	39.97 Kcal
		% Daily Value*
Total Fat	4.44g	44%
Cholesterol	51.58mg	111%
Sodium	159.27mg	43%
Potassium	164.71mg	23%
Total Carbs	9.81g	21%
Sugars	1.85g	48%
Dietary Fiber	0.82g	21%
Protein	7.47g	96%
Vitamin C	3.2mg	35%
Iron	0.6mg	23%
Calcium	74.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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