Potato and Chorizo Mini Quiches Recipe

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Potato and Chorizo Mini Quiches
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat 24 mini-muffin cups with cooking spray.
  2. Heat olive oil in a skillet over medium-low heat. Cook and stir chorizo in the hot oil until golden brown, about 4 minutes.
  3. Stir diced potato into chorizo; increase heat to medium and cook potatoes until tender, about 10 minutes. Season with salt and black pepper. Transfer to a plate lined with paper towels to drain.
  4. Sprinkle 1 to 2 teaspoons of grated cheese in the bottom of each muffin cup. Top with 1 to 2 tablespoons chorizo mixture.
  5. Beat eggs, cayenne pepper, and 1/2 teaspoon salt in a large bowl until combined. Pour egg mixture evenly into muffin cups. Lightly tap the pans to remove any air bubbles. Transfer to a baking sheet and top with any remaining cheese.
  6. Bake in the preheated oven until eggs golden brown and just set, about 17 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.86 Kcal (301 kJ)
Calories from fat 45.74 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 69.45mg 23%
Sodium 129.47mg 5%
Potassium 72.36mg 2%
Total Carbs 2.25g 1%
Sugars 0.21g 1%
Dietary Fiber 0.34g 1%
Protein 4.32g 9%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 201.21 Kcal (842 kJ)
Calories from fat 128.08 Kcal
% Daily Value*
Total Fat 14.23g 8%
Cholesterol 194.44mg 23%
Sodium 362.51mg 5%
Potassium 202.61mg 2%
Total Carbs 6.31g 1%
Sugars 0.6g 1%
Dietary Fiber 0.94g 1%
Protein 12.09g 9%
Vitamin C 2.6mg 2%
Iron 1.1mg 2%
Calcium 230.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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