Directions:
- In a deep pie dish place crust.
- Fry chorizo, onions, peppers and garlic 5 minutes.
- Add cream, old bay, pepper and salt, parsley to eggs.
- Place chorizo mixture into pie crust then sprinkle crab over chorizos, layer on the cheeses, pour on the egg mixture poke with a fork to get the egg mixture into the filling.
- Bake 425 degrees for 15 minutes then 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.06 Kcal (1294 kJ) | ||
| Calories from fat | 182.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 189.71mg | 63% | |
| Sodium | 418.76mg | 17% | |
| Potassium | 181.17mg | 4% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.9mg | 10% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 213.93 Kcal (896 kJ) | ||
| Calories from fat | 126.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 31% | |
|---|---|---|---|
| Cholesterol | 131.32mg | 63% | |
| Sodium | 289.86mg | 17% | |
| Potassium | 125.4mg | 4% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 12.23g | 35% | |
| Vitamin C | 10.2mg | 25% | |
| Iron | 1.3mg | 10% | |
| Calcium | 211mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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