Directions:
- Preheat over to 375 degrees. Lightly coat 8 inch oven proof skillet with non stick spray.
- Peel and slice potatos into bite size pieces. Place in seperate sauce pan and cover with water. Steam for 7-8 minutes or until tender.
- Toss the potatoes with the lemon juice and and olive oil. Season with salt and pepper and spread in non stick skillet.
- Whisk egg whites with chives and salt and pepper, pour into pan.
- Transfer pan to the middle shelf of the oven for 20 minutes until eggs are set.
- Slice into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.84 Kcal (816 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 282.53mg | 12% | |
| Potassium | 769.14mg | 16% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 91.9mg | 511% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Sodium | 95.33mg | 12% | |
| Potassium | 259.52mg | 16% | |
| Total Carbs | 7.68g | 8% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 7.11g | 42% | |
| Vitamin C | 8.5mg | 42% | |
| Iron | 31mg | 511% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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