Calories in Usda Egg, white, fresh

177Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 12 oz
Calories 176.9 Kcal (741 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 564.73mg 24%
Potassium 554.53mg 12%
Total Carbs 2.48g 1%
Sugars 2.42g 10%
Protein 37.08g 74%
Iron 0.3mg 2%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 340.2 g
  • Cal: 8.8 %
  • Fat: 0.9 %
  • Carb: 0.8 %
  • Prot: 74.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Fat (5.5%)
  • Protein (89.7%)
Usda Egg, white, fresh Good and Bad Points
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