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Potato and Cauliflower Curry Recipe

Potato and Cauliflower Curry Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1/2 tsp cumin
1 medium onion, diced
1 tbsp ginger, finely diced
2 tsp garlic, finely diced
1 tsp chili powder
1 tsp salt
1/8 tsp turmeric
3 medium potatoes , diced smaller than the cauliflower florets
1/2 cauliflower, cut into small florets
2/3 cup water
1/2 cup cilantro, chopped

Directions:

Heat the oil in a saucepan and add cumin and onions, stirring occasionally until golden brown.
Add ginger, garlic, chili powder, salt and turmeric and stir fry for about 2 minutes.
Add the potatos and cauliflower and stir.
Reduce heat and add cilantro and water. Cover and simmer for about 10-15 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.15 Kcal (499 kJ)
Calories from fat	42.05 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	447.89mg	19%
Potassium	420.36mg	9%
Total Carbs	17.97g	6%
Sugars	4.39g	18%
Dietary Fiber	3.56g	14%
Protein	2.66g	5%
Vitamin C	26.8mg	45%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	70.81 Kcal (296 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	7%
Sodium	266.17mg	19%
Potassium	249.81mg	9%
Total Carbs	10.68g	6%
Sugars	2.61g	18%
Dietary Fiber	2.12g	14%
Protein	1.58g	5%
Vitamin C	15.9mg	45%
Vitamin A	0.4mg	22%
Iron	0.5mg	5%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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