Potato and Carrot Salsa Recipe

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Potato and Carrot Salsa
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Ingredients:

Directions:

  1. Wash and peel the carrots and potatoes. Cook separately in boiling water until tender. Dice and put into a bowl; set aside. In blender, liquify tomatoes, oregano jalapeños, and salt. Add to carrot and potato mixture along with the orange juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.02 Kcal (5062 kJ)
Calories from fat 703.55 Kcal
% Daily Value*
Total Fat 78.17g 120%
Sodium 3863.01mg 161%
Potassium 431.67mg 9%
Total Carbs 88.65g 30%
Sugars 7.09g 28%
Dietary Fiber 5.08g 20%
Protein 41.1g 82%
Vitamin C 23mg 38%
Vitamin A 0.7mg 25%
Iron 0.5mg 3%
Calcium 40mg 4%
Amount Per 100 g
Calories 752.58 Kcal (3151 kJ)
Calories from fat 437.94 Kcal
% Daily Value*
Total Fat 48.66g 120%
Sodium 2404.61mg 161%
Potassium 268.7mg 9%
Total Carbs 55.18g 30%
Sugars 4.41g 28%
Dietary Fiber 3.16g 20%
Protein 25.59g 82%
Vitamin C 14.3mg 38%
Vitamin A 0.5mg 25%
Iron 0.3mg 3%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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