Pot Sticker Egg Rolls Recipe

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Pot Sticker Egg Rolls
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Minutes

Ingredients:

Directions:

  1. Heat 1 tbsp oil in a wok over medium high heat.
  2. When hot add all vegetables and stir fry for two minutes.
  3. Add shrimp and crab and continue cooking for two more minutes.
  4. Make cooking sauce of 1 tsp sherry, 1 tsp soy sauce, 1 tsp sesame oil, dash of sugar, dash of salt and 1/2 tsp corn starch.
  5. Add to shrimp mixture and cook until sauce bubbles and thickens.
  6. Set aside to cool Roll 2 tbsps of the filling in an egg roll wrapper and fold up sealing the edge with egg whites.
  7. Spray a skillet liberally with cooking spray, and heat to medium high.
  8. Place egg rolls in skillet six at a time and brown on all sides (about 10 minutes).
  9. Add 1/2 cup chicken broth, reduce heat to low and cover steaming 10 minutes.
  10. Uncover and serve with chinese mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.32 Kcal (705 kJ)
Calories from fat 85.51 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 24.52mg 8%
Sodium 452.07mg 19%
Potassium 195.05mg 4%
Total Carbs 16.46g 5%
Sugars 2.66g 11%
Dietary Fiber 2.06g 8%
Protein 5.89g 12%
Vitamin C 6.5mg 11%
Iron 2.7mg 15%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 123.88 Kcal (519 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 15%
Cholesterol 18.05mg 8%
Sodium 332.73mg 19%
Potassium 143.56mg 4%
Total Carbs 12.12g 5%
Sugars 1.96g 11%
Dietary Fiber 1.52g 8%
Protein 4.33g 12%
Vitamin C 4.8mg 11%
Iron 2mg 15%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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