Pot Roasted Turkey Recipe

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Pot Roasted Turkey
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Ingredients:

Directions:

  1. Preheat oven 325'.
  2. In Dutch oven heat oil and butter. Season meat all over with salt and pepper and add to pot. Brown turkey on all sides, 8 min.,. Set on plate.
  3. Add onions to pot, cook stirring til soft. Add garlic for 30 seconds. Add broth, juice and rosemary , bring to boil. Return turkey to pot, cover and bake 30 min in oven.
  4. Stir in squash, coating well with juices., cover and bake 30-45 min to read 160'.
  5. Set turkey on carving board and tent loosely. Transfer squash to bowl and cover.
  6. In small bowl, stir tog. cornstarch and 1 T. cold water til dissolved. Add to Dutch oven and boil til thick.
  7. Season with s & p.
  8. Slice turkey and arrange squash on each side.
  9. Drizzle gravy over turkey and serve.
  10. Sage may be used for rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.77 Kcal (949 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 80.67mg 27%
Sodium 1417.2mg 59%
Potassium 939.32mg 20%
Total Carbs 12.86g 4%
Sugars 4.37g 17%
Dietary Fiber 0.87g 3%
Protein 25.67g 51%
Vitamin C 16.7mg 28%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 87.17 Kcal (365 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 12%
Cholesterol 31.01mg 27%
Sodium 544.76mg 59%
Potassium 361.07mg 20%
Total Carbs 4.94g 4%
Sugars 1.68g 17%
Dietary Fiber 0.34g 3%
Protein 9.87g 51%
Vitamin C 6.4mg 28%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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