Italian Beef Stew Recipe

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Italian Beef Stew
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Soak mushrooms in 1-1/2 cups water in small bowl.
  3. Heat 2 T. oil in Dutch oven over medium-low heat. Add pancetta and cook, stirring frequently, until lightly crisped, about 8 minutes. Transfer to bowl with slotted spoon.
  4. Sprinkle beef with salt and pepper. Add 1 T. oil to Dutch oven and heat over medium-high heat. Saute beef in batches in oil until browned on all sides, about 5 minutes each batch. Transfer to bowl with pancetta.
  5. Drain mushrooms, reserving soaking liquid. Rinse mushrooms thoroughly, then coarsely chop. Strain soaking liquid through fine sieve or doubled cheesecloth; there should be about 3/4 cup.
  6. Add remaining 1 T. oil to Dutch oven and heat over medium-low heat. Add onion and garlic and saute until softened, about 5 minutes. Add reserved mushroom liquid and the wine. Increase heat to medium-high and boil 3 minutes. Stir in tomatoes, rosemary, mushrooms, beef, and pancetta. Bake covered until beef is tender, about 1-1/2 hours. Taste and adjust seasonings. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.59 Kcal (2402 kJ)
Calories from fat 264.93 Kcal
% Daily Value*
Total Fat 29.44g 45%
Cholesterol 77.68mg 26%
Sodium 352.64mg 15%
Potassium 829.8mg 18%
Total Carbs 22.77g 8%
Sugars 2.05g 8%
Dietary Fiber 2.96g 12%
Protein 47.7g 95%
Vitamin C 6.9mg 11%
Iron 3.6mg 20%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 202.28 Kcal (847 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 45%
Cholesterol 27.39mg 26%
Sodium 124.36mg 15%
Potassium 292.63mg 18%
Total Carbs 8.03g 8%
Sugars 0.72g 8%
Dietary Fiber 1.04g 12%
Protein 16.82g 95%
Vitamin C 2.4mg 11%
Iron 1.3mg 20%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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