Cranberry Pork Tenderloin Recipe

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Cranberry Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 350°. In a large frying pan, heat 1 tbsp. oil over medium-high heat. Season pork with salt and pepper; brown lightly all over, about 5 minutes.
  2. Transfer pork to a foil-lined 9- by 13-in. baking pan. Add remaining 1 tbsp. oil to frying pan, reduce heat to medium, and add onion. Cook, stirring, until softened, 3 minutes. Add garlic; cook 1 minute, then pour in chicken broth, cranberry sauce, rosemary, and vinegar. Cook 2 minutes.
  3. Pour hot cranberry sauce over pork and bake, uncovered, until an instant-read thermometer inserted into meat registers 160°, about 20 minutes. Let pork rest 10 minutes, then slice and serve with sauce.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.35 Kcal (3439 kJ)
Calories from fat 335.24 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 294.78mg 98%
Sodium 1117.25mg 47%
Potassium 2080.28mg 44%
Total Carbs 15.58g 5%
Sugars 8.82g 35%
Dietary Fiber 2g 8%
Protein 97.65g 195%
Vitamin C 8.3mg 14%
Iron 5mg 28%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 100.56 Kcal (421 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 57%
Cholesterol 36.09mg 98%
Sodium 136.78mg 47%
Potassium 254.68mg 44%
Total Carbs 1.91g 5%
Sugars 1.08g 35%
Dietary Fiber 0.25g 8%
Protein 11.96g 195%
Vitamin C 1mg 14%
Iron 0.6mg 28%
Calcium 8.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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