Directions:
- Trim fat from Roast.
- Lightly coat an unheated large skillet with non stick cooking spray.
- Heat over medium heat.
- Add meat to skillet and brown on all sides.
- Place potatoes and carrots in 3 1/2 to 4 quart crockpot.
- Place browned meat on top of vegetables.
- In a small bowl stir together soup and tarragon or basil; pour over meat in crockpot.
- Cover and cook on low heat setting for 10-12 hours or on high heat setting for 5-6 hours.
- To serve, transfer meat and vegetables to a serving platter.
- Stir sauce; spoon over meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 101.86mg | 4% | |
| Potassium | 372.87mg | 8% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.37 Kcal (345 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 88.27mg | 4% | |
| Potassium | 323.11mg | 8% | |
| Total Carbs | 18.69g | 7% | |
| Sugars | 3.85g | 18% | |
| Dietary Fiber | 2.85g | 13% | |
| Protein | 2.11g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 37% | |
| Iron | 1mg | 7% | |
| Calcium | 29.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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