Posole Stew Recipe

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Posole Stew
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Ingredients
10
Count
Nutrition
260
Calories
Total time
300
Minutes
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Ingredients:

  • 1 medium onion, chopped
  • 1 (14.5 oz) can diced tomatoes
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp thyme
  • 1/4 tsp cumin , add more if it suits your tastes.
  • new mexico chili powder can be used along with the cumin to taste. i've used it but i didn'tsp measure.

Directions:

  1. Cube ribs and brown pork in lightly oiled skillet.
  2. Add onion and saute until limp. Drain fat.
  3. Combine pork, onion and remaining ingredients in crockpot.
  4. Cook on low heat for 5 hours to 6 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.25 Kcal (1090 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 100.9mg 34%
Sodium 471.26mg 20%
Potassium 549.16mg 12%
Total Carbs 3.31g 1%
Sugars 1.22g 5%
Dietary Fiber 0.69g 3%
Protein 32.2g 64%
Vitamin C 13.9mg 23%
Iron 1.3mg 7%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 175.8 Kcal (736 kJ)
Calories from fat 83.19 Kcal
% Daily Value*
Total Fat 9.24g 21%
Cholesterol 68.16mg 34%
Sodium 318.34mg 20%
Potassium 370.96mg 12%
Total Carbs 2.24g 1%
Sugars 0.82g 5%
Dietary Fiber 0.47g 3%
Protein 21.75g 64%
Vitamin C 9.4mg 23%
Iron 0.9mg 7%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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