Chicken Tortilla Stew Recipe

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Chicken Tortilla Stew
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Ingredients
10
Count
Nutrition
415
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine broth, enchilada sauce, evaporated milk, carrots, rice, and cumin in large sauce pan
  2. Cook over medium high heat until mixture begins to simmer
  3. Reduce heat to medium low.
  4. Simmer for 15-20 minutes, stirring occasionally, until rice is tender
  5. Add chicken and corn
  6. Stir well
  7. Spoon into serving bowls
  8. Top each serving with tortilla chips
  9. Also may to with cilantro leaves and green onions if desired
  10. Tip:
  11. Freeze half the stew for another meal, Thaw in refrigerator and reheat in microwave ro on stove top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.67 Kcal (1736 kJ)
Calories from fat 119.05 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 5.05mg 2%
Sodium 298.14mg 12%
Potassium 276.19mg 6%
Total Carbs 65.76g 22%
Sugars 5.69g 23%
Dietary Fiber 6.18g 25%
Protein 9.06g 18%
Vitamin C 5.8mg 10%
Vitamin A 5mg 166%
Iron 1.1mg 6%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 215.76 Kcal (903 kJ)
Calories from fat 61.95 Kcal
% Daily Value*
Total Fat 6.88g 20%
Cholesterol 2.63mg 2%
Sodium 155.13mg 12%
Potassium 143.71mg 6%
Total Carbs 34.22g 22%
Sugars 2.96g 23%
Dietary Fiber 3.22g 25%
Protein 4.71g 18%
Vitamin C 3mg 10%
Vitamin A 2.6mg 166%
Iron 0.6mg 6%
Calcium 43.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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